Explore opportunities to connect and reflect in a facilitated group. Enquire about current groups and whether one may be suitable for you.
Fees are offered on a sliding scale. Ask about session details and availability before arranging an appointment.
You may be interested in a shared space with others exploring related experiences. Group topics, eligibility and availability depend on the particular group.
Ask about the facilitator, group focus and format before joining. The practice can explain expectations, participation and how confidentiality is approached in a group setting.
Current groups; online or in-person format; group size; session dates; participation expectations; fees and whether the group is appropriate for you.
Fees are offered on a sliding scale. Please ask about current availability, session length, languages and format. If you will attend from the UK or another country, share your physical location and time zone so suitability can be discussed.
Read the frequently asked questions · Joining from another country?
Ask about the approach, practical details and whether this service is right for you.
If you require immediate assistance or an urgent response, please contact one of the following helplines
Help Guide
https://www.helpguide.org/find-help
Suicide Prevention Helpline
Sneha
044 2464 0050 (10 am to 10pm IST)
United Kingdom — Samaritans
Emotional support, including thoughts of suicide.
116 123 (free, 24 hours a day)
Samaritans website
