1:1 Psychotherapy

Experience personalized and transformative 1:1 psychotherapy service that integrate a variety of therapeutic approaches to help you achieve mental, emotional well-being and address your unique needs.

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We believe in a holistic approach to psychotherapy, addressing the mind, body, and spirit to foster comprehensive healing. Our services are tailored to meet your unique needs, ensuring a personalized experience that promotes growth and transformation.

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We are dedicated to providing personalized care, guiding you through your healing journey using proven techniques and principles derived from Jungian Analytical Psychology, Dream Interpretation, Transactional Analysis, Somatic Experiencing, Process Work, Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT). We employ eclectic methods, to devise a flexible approach tailored to your unique needs, integrating various therapeutic modalities for effective treatment.

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Schedule a Session

Ready to embark on a journey towards mental and emotional well-being? Schedule your initial consultation with us today to begin your personalized therapy journey.

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We work with :

• Trauma, PTSD
• Anger Management
• Obsessive behaviours
• anxiety, stress, depression
• addictive tendencies
• dreams, nightmares
• burnout prevention
• crisis, loss, grief, bereavement
• self-esteem and self-sabotage
• dealing with abuse
• breaking toxic habits
• lifestyle and body image issues
• coping with life and work challenges
• psychological wellness
• fostering relationships
• Relationship distress and conflicts (personal, couples’, workplace)
• Family conflicts
• life transitions such as pregnancy birth, death, marriage, separation, moving countries
• professional, work, career
• LGBTQIA+ Individuals

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